Please complete this form, and I will be in contact with you shortly.

Contact Number
Contact Number

22 Middle Third
Killester, Dublin
Ireland

Workshops

Upcoming Events

Sound Bath

Come along and allow yourself to be bathed in the sacred sound vibrations which will enable you to move into a deeply meditative state through which your body can effortlessly repair and restore itself.  

Using a combination of himalayan bowls, gongs, crystal bowls, tuning forks, drum, zaphir chimes, solfeggio pipes to support you.

gilbert, arizona.png

During this Restorative Yoga and Sound Healing Workshop we will bath in the contrast of both sound and silence, as we allow all layers of our being to move into a deep sense of harmony and relaxation.


Past Workshops

Chanting, Chakra Toning and Sound Bath.  Tune into the power of vibration and let the sound within guide you through this summer solstice. Wednesday 21st of June 2017 from 7.30 - 9.30pm.


Sound&Silence

Due to demand there will be another Sound & Silence Workshop on Friday the 26th of May from 7 - 9.30pm. 1 Place Remaining

Sound & Silence Workshop

During this Restorative Yoga and Sound Healing Workshop we will bath in the contrast of both sound and silence, as we allow all layers of our being to move into a deep sense of harmony and relaxation.

Restorative yoga gives us the time to be still, to open and completely relax through resting in yogic postures with the support of a bolster. When we rest in these postures for extended periods of time (3-5 minutes) it gives us the opportunity to dive beneath the everyday thoughts, to navigate the journey inwards and finally to rest in a place of stillness within ourselves.

Sound healing using Himlayan or Tibetan Singing Bowls helps to relax and support our healing at a deep level.  As the sound vibration and resonance from the bowls absorb into our bodies and energy field, all layers of our being are gently guided into a state of homeostasis.  In this workshop we will work with the bowls both on and off the body, as the vibration of the bowls connect with our chakras and promote a state of harmony and balance to enable the body to self heal.

We will finish this workshop with a long deep relaxation to support the physical, emotional and energetic healing process.

 

Places will be limited to 8 people and must be booked in advance.

Please note this workshop is NOT suitable for people with a pacemaker, inflammation, advanced stage of cancer, cancer tumours, metal implants, having had surgery within 3 months and in pregnancy.

Booking Terms & Conditions can be found HERE

When: Monday the 17th of April (Bank Holiday) from 2.30 - 5pm.

Where: River Holistic Centre, Rahney.

Cost: €30.


The moon or Yin aspect of our being is all about allowing, harnessing and invoking the feminine aspect of our divine nature.  The moon by it's very nature simply reflects the light of the sun (our masculine or yang aspect), yet it illuminates the sky at full moon when it comes into it's wholeness.

 

The moon has a huge effect on our tides and this is also reflected in our bodies (even if you are not aware of it).  As women our bodies move in a natural cycle of the moon- our 28 day cycle, and as we gather together to celebrate this full moon workshop, we tap into the collective support of sisterhood, knowing that together we are stronger.

 

The full moon is a time for coming into our wholeness and cleansing that which no longer supports us, to enable us to move forward in life we must first be prepared to shed or release to make space for the new.

 

Within this special womens workshop we will explore Dru yogic sequences to open our hearts whilst drawing in the cleansing energy of the full moon.  As we allow this heart energy to expand we will express it through the use of our voice as we chant to remove obstacles, and rise into our wholeness.

 

Bhakti yoga or chanting is all about expressing the heart energy through the use of sacred mantras or sounds- sounding pretty when you sing is NOT the aim, as this practice sings through you.

Fully Booked

When: 12th of March from 2 - 4pm

Where: Community Well, Donabate

Cost: €30 for 1 place, €50 for 2 places (when booked together)


WORKSHOP 1:

Detox Dru Style Yoga Workshop

Workshop 2:

Candlelit Gratitude Restorative Yoga & Meditation Workshop

Relax, breath, contemplate and dwell in a space of gratitude for your life.

Often we feel that we have to 'have' the perfect life to be grateful, but playing the 'when' 'then' game is a dangerous decision of continuously seeking and never reaching the deeper space of contentment.  

Within this workshop we will work with Restorative Yoga, Meditation and Breathwork to enable you to move into a deeper space of harmony and gratitude for your life.  Research around gratitude shows that when we can count our current blessing, no matter how small they are we feel a deeper sense of fulfilment whilst aligning and opening ourselves for more blessings to flow to us.  

27th of December 3pm -5pm at RIVER HOLISTIC CENTRE

Have you over indulged this christmas? A few too many mince pies or glasses of red wine? Come join us for this dynamic Detox Dru Style Yoga Workshop.

Within this workshop we will focus on increasing your agni (digestive fire) to help burn off the christmas feast.

We will work with stimulating the lymphatic system to help release any toxins, whilst dissolving the feeling of stagnation.

Drawing on Ayurvedic (the science of living) and Yogic Wisdom we will use a variety of Energy Block Release sequences, yogic postures and breathwork to stoke your digestive fire and eliminate any ama (toxins) which has built up over the festive celebrations.

27th of December 11.30am - 1.30pm at RIVER HOLISTIC CNETRE


These workshops are designed to be taken together or separately to enable you to detox on a physical, energetic, emotional and thought level.  The clearing of the EGO through detoxification enables you the opportunity to drop into a deeper space, and explore all aspects of 2016 from a place of trust, surrender and gratitude.

Combined these workshops enable all parts of your being to move into a deeper space of harmony in preparation for 2017.

Places at these workshops will be limited to 8 people, and therefore must be pre-booked.

Booking Terms & Conditions can be found HERE

 

Investment: 

€30 per workshop or €50 if both workshops are booked together.

  • Detox Dru Style Yoga Workshop- 4 places remaining
  • Candlelit Gratitude Restorative Yoga & Meditation Workshop- 2 places remaining

Between the sessions why not visit one of the local cafes for lunch or take a walk in St Anne's Park.

 


Ever feel like you spend your weekend recovering from a busy week, only to go back to work on Monday and repeat the cycle?

This Weekend Wind-Down Workshop aims to restore you on Friday evening, so you can start your weekend fresh and filled up with vitality.

In this two hour yoga workshop we will flow through an energy block release sequence to help you to release any stress on a physical, emotional, energetic and thought process level.

 

Working with grounding postures, sequences and pranayama (breath work) we will activate the parasympathetic nervous system to enable your body to begin to relax and restore itself at a deep level, before finishing with a deep relaxation.

 

This workshop will combine the flowing movements of DRU yoga with the restorative elements of yin yoga to replenish and balance your energy in preparation for your weekend. 

 

Places will be limited to 8 people and must be booked in advance.

When: Friday the 21st of October from 7-9pm.

Where: River Holistic Centre, Rahney.

Cost: €30.


Life often gets busy and pulls us out of our connected grounded state.  Deadlines, emails, social media & technology promotes this busy way of life, and often it is challenging to take the time to tune into the stillness within.

Within this place of stillness lies the wisdom we seek, the guidance we crave, yet going inwards can often be challenging, so within this two hour Dru yoga & meditation workshop we will explore energy block release yoga sequences and postures which enable us to ground down to connect inwards.  Our breath work and meditation will simply allow us to melt into the space of deep inner stillness.

As of this weekend I am now celebrating qualifying as a DRU Meditation teacher after an 18 month training journey, there has been highs and lows, but mostly I've learnt so much about myself, my patterns, my strengths, my limitations and how to just be with them all.

For me meditation has brought me deep inner stillness- a sense of returning home, it has enabled me to delve below the waves of drama and busyness and to be in stillness when life is whirling around me (well at least some of the time).  

So my hope is to share this DRU yoga & meditation practice with you and as a little celebration gift I am offering you the opportunity to join us at this special workshop, and BRING A FRIEND FOR FREE.  You can split the cost with your friend, or simply choose to share this gift of DRU Yoga & Meditation with a friend, partner, family member or anyone who you feel may benefit from it.  

Graduation Pictures with Paulette Agnew & Sylvia Barrington, our DRU Ireland Teachers.

Graduation Pictures with Paulette Agnew & Sylvia Barrington, our DRU Ireland Teachers.

Places are limited to 8 people and can be booked below.

When: Sunday the 12th of June from 10.30 - 12.30.

Where: River Holistic Centre in Raheny. Directions HERE

Investment: €30


So it’s heading towards the end of 2015, how has your year been so far?  Pretty Good? Not quiet what you expected? Made any resolutions, or can you even remember? Want 2016 to be more fulfilling?

Join us for this special extended new years workshop to create your vision for 2016.  We will explore a variety of different techniques to enable you to set a year of success up for yourself.  We will explore our beliefs and desires using yoga, meditation, breathwork, coaching techniques and principles from the law of attraction.

By the end of January Christmas and New Years celebrations often seems like a distant memory, and 'real life' has set in- work schedules, family commitments, to do lists... so on the 31st of January we will commence this journey of creating the new, just as spring is ready to bloom.

 This four hour workshop will give you the opportunity to assess your current life experiences, and to gain clarity on what it is that you would like to fill your 2016 with.  We will use a combinations of methods such as yoga, meditation, breath work, coaching techniques and explore principles of the law of attraction.

More details about this workshop can be found on Love Your Life.


Winter Workshop

Winter is a time when the trees shed their leaves and the animals enter hibernation, a time for slowing down, dissolving the old and making space for the new. 

This time of year gives us the opportunity to do the same, and in this special Dru yoga and meditation winter workshop we will work with gentle yoga techniques to renew our body, mind and spirit.
 
The lead up to Christmas time for many people is a time of busyness, with an increasing list of to-do's, so this year why not add you to the list, recognise your need to be nurtured and join us for this special winter yoga workshop.


We will explore an energy block release sequence, postures, breathwork, and relaxation to encourage you to rekindle and reconnect with your inner light.
 
This special 2 hour Dru yoga and meditation workshop will take place on the 13th of December from 10.30am -12.30pm in River Holistic Centre in Raheny.
 
The cost of this workshop is €30 and places are limited to 8 people. 

This workshop is now FULLY booked up. 

Add your details to our waiting list here.