Prenatal Dru yoga is a graceful and gentle form of flowing yogic movements, directed breathing, visualisation and meditation.
With its foundations set firmly in ancient yogic tradition, DRU works on body, mind and spirit- improving strength and flexibility, creating core stability, building a heightened feeling of positivity whilst deeply relaxing and rejuvenating your whole being.
Within these classes we will explore energy block release sequences, postures, breath work, visualisation and meditation to support you through your day to day journey of pregnancy and to empower you for labour.
These classes are suitable from 16+ weeks and are taught by a qualified prenatal yoga teacher.
Why Practice Dru Yoga During Pregnancy?
- Gently strengthen muscles to support both you and your baby
- Learn relaxation techniques to manage pain during labour
- Create greater body awareness
- Connect with a supportive community
- Identify and release fears associated with labour
- Learn breathing techniques to empower you on your day to day journey and through labour
Not able to join the class just yet? Register your interest HERE to be kept informed about upcoming classes and new terms.
New 4 week term commencing on the 26th of April 2017 from 6.15 - 7.15pm. Classes will take place on the 26th of April, 3rd, 10th & 17th of May
All classes take place at River Holistic Centre in Rahney.
Classes are limited to 8 people, and are suitable from 16 weeks onwards.
4 week term of Prenatal Dru Yoga Classes cost €60.
Drop in classes are €18- please contact us about availability.
Please inform your GP of your intention to commence pregnancy yoga
3 places remaining in this class
Booking Terms & Conditions can be found HERE